Pan de avena y plátano

Receta de pastel de chocolate sin harina

by Cooking Tree
Pan de avena y plátano

Pan de avena y plátano ( pastel de chocolate sin harina ) está en el menú de Cooking Tree, ¡y te enseñaremos cómo hacer esta deliciosa receta desde cero!

Hice una tarta de chocolate ligera y saludable con avena y plátano.
Tiene la textura masticable de la avena, puse chocolate en la masa y lo apliqué encima, y ​​el aroma de plátano y chocolate combinaron bien y quedó delicioso.

Creo que la textura cambiará dependiendo de cuánto pongas la avena en la licuadora.
Es fácil de hacer, por lo que es bueno hacerlo cuando quieras comer un pastel más saludable y sin harina.

Disfruta viendo ~♬~

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  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
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  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
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  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree
  • Oatmeal Banana Bread No Flour Chocolate Cake Recipe Cooking tree

Siga junto con las recetas a continuación

Pan de avena y plátano
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Pan de avena y plátano (pastel de chocolate sin harina)

Rating: 5.0/5
( 34||1||1||1||1 voted )
Serves: 6 Prep Time: Cooking Time: Nutrition facts: 300 calories 33 grams fat

Ingredients

  • 100 g de avena
  • 2 plátanos
  • 1 huevo
  • 30 g de azúcar
  • 1g de sal
  • 3g de extracto de vainilla
  • 50 g de chocolate negro de cobertura
  • 30g de leche
  • 30 g de cacao en polvo
  • 3 g de levadura en polvo

  • Ganache (40g de chocolate negro + 30g de nata para montar)
  • Chispas de chocolate

Instructions

  1. Ponga la avena en una batidora y muélala hasta convertirla en polvo.
  2. Triture finamente el plátano maduro con un tenedor.
    (Cuanto más maduro esté el plátano, más dulce y sabroso será).
  3. Agrega los huevos, el azúcar y la sal y mezcla.
  4. Agregue el extracto de vainilla, el chocolate amargo derretido y la leche y mezcle uniformemente.
  5. Agrega la avena en polvo y tamiza el cacao en polvo y el polvo para hornear.
  6. Mezclar uniformemente.
  7. Viértelo en un molde para horno y hornee a 180 grados durante unos 40 minutos.
  8. Retirar del molde, enfriar y aplicar ganache de chocolate encima.
    (Úselo después de enfriar la ganache de chocolate hasta que tenga una consistencia cremosa)
  9. Espolvorea con chispas de chocolate.

Notes

– Tamaño del molde: 15,5 cm x 7,8 cm x 6,5 cm

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Vídeo de la receta

Gracias por ver~♥


Buen provecho


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